Category Archives: Diet-Nutrition

“American paradox.” Or, how I stopped dieting and lost weight

“Some scientists believe that in our quest to lose weight, we are not eating enough fat, or at least not the right kind of fat. What’s missing from our diet,” according to a NewsTarget.com article, “is conjugated linoleic acid (CLA), which is found in red meat, lamb, and dairy products.

Now, a reanalysis of the literature supports this point of view. Continue reading “American paradox.” Or, how I stopped dieting and lost weight →