Using diet to modulate Alzheimer’s disease
Researchers at the University of Washington School of Medicine, in Seattle, compared the effects of a high–saturated fat/high–glycemic index diet...
Best diets
U.S. News evaluated and ranked 20 diets with input from a panel of health experts.
Benefits on cholesterol of eating nuts
Researchers at Loma Linda University, in California reviewed the effects of nut consumption on blood lipid levels and the ability...
The contribution of fruit and veggies to weight loss
According to this study, each 100 gram increase in fruit consumption is associated with a reduction of 300 grams of...
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Complementary New Year Resolutions
 Dr. Harvey Simon, who is editor of the Harvard Men’s Health Watch, cuts through the clutter and provides 10 resolutions...
Reducing the energy density of childrens’ diets
 Researchers from The Pennsylvania State University at University Park studied the effect of reducing the energy density (ED) of multiple...
Benefits of a lower energy dense breakfast
The concept of energy density can help you feel satisfied with fewer calories, according to MayoClinic.com. In this study, eating...
Looking for a new diet? Highest rating goes to Volumetrics
The Consumer Reports website rates volumetrics as the number one diet in terms of sustainable weight loss. And, of course,...