Update on acupuncture treatment for hot flashes

There are more than 475 million menopausal women in the world. And as if that’s not scary enough, it can last 6 to 13 years and lead to side effects such as night sweats and hot flashes. Up to 75% of menopausal women experience some form of hot flashes.

A small study in England in 2003 found that acupuncture reduced the frequency and severity of hot flashes in 47 women treated with tamoxifen for breast cancer. The mean reduction in hot flashes was 42% at the end of 8 treatments, and 34% at 1-month following the last treatment.

But wait!

Continue reading Update on acupuncture treatment for hot flashes →

The benefits of tai chi on exercise tolerance in people with moderate heart failure

Researchers from the Royal Hallamshire Hospital in Sheffield, UK studied people with New York Heart Association (NYHA) class II and III heart failure.

In other words, their condition ranged from mild symptoms and slight limitation during ordinary activity to marked limitation in activity due to symptoms, even during less-than-ordinary activity. Continue reading The benefits of tai chi on exercise tolerance in people with moderate heart failure →

Exploring the value of antibacterial honey to treat resistant bacterial infections

? The media regularly reminds us of the dangers and difficulties in treating infections caused by microorganisms that are resistant to antibiotics.

For example, the Washington Post reports that in 2005, MRSA (methacillin-resistant Staphylococcus aureus) infections killed nearly 19,000 people in the US, compared to 17,000 HIV/AIDS deaths. Continue reading Exploring the value of antibacterial honey to treat resistant bacterial infections →

Harvard gets specific about seafood, pregnant women, and omega-3

HealthBeat, published by Harvard Health Publications, has an excellent article with solid recommendations about the health benefits and risk of eating seafood.

It’s particularly appropriate in light of recent studies here and here supporting the value of omega-3 fatty acids in pregnant women.

Some useful excerpts
Continue reading Harvard gets specific about seafood, pregnant women, and omega-3 →

Marijuana use not associated with lung cancer

People who smoked marijuana in their youth are getting to the age when cancers are seen. Therefore, we’re probably on the verge of seeing many studies on the effects marijuana’s long-term health consequences.

Among more than 2000 people living in Los Angeles County, long-term marijuana users who smoked more than 22,000 joints over a lifetime showed no greater risk than infrequent marijuana users or nonusers.

How could this be?

Continue reading Marijuana use not associated with lung cancer →

Functional foods, nutraceuticals, and your local food store

Since Hippocrates advised “Let food be thy medicine and medicine be thy food,” we have defined medicines and foods based on what is known about each substance in terms of efficacy, safety and the significance of its perceived contribution to health.

Over time, we redefine these substances as our experience and expectations change.

Continue reading Functional foods, nutraceuticals, and your local food store →

Where is the evidence for acupuncture to treat substance abuse?

The article starts by asserting, “There is increasing clinical acceptance of acupuncture as a treatment of substance-related disorders.” That’s why these researchers compared it to — of all things — “aromatherapy in reducing the duration and severity of symptoms of alcohol withdrawal.”

But where’s the evidence?

Continue reading Where is the evidence for acupuncture to treat substance abuse? →

More support for expectant moms to eat the right amount of seafood

For the second time in less than two months, a study of pregnant women concludes that their babies do better if the women make sure they get enough omega-3 fatty acids during pregnancy.

In this case, “enough” is more than the 340 grams of seafood per week that’s usually recommended.

This time they ate seafood rather than take supplements.

Continue reading More support for expectant moms to eat the right amount of seafood →

Reliable CAM Resources

Dr. Kenneth Pelletier from the University of Arizona and University of California School of Medicine in San Francisco has posted an editorial on Medscape.

According to Dr. Pelletier, “There is a substantial and growing body of [CAM] evidence based on research and clinical practice.”

Here are the Internet resources at the top of his reference list. Continue reading Reliable CAM Resources →

Complementary and Alternative Medicine: Fair, Balanced, and to the Point