Negative effects of marijuana on young adulthood

The use of marijuana early in life increases the risk of less adequate performance on some developmental tasks that are important to becoming an independent young adult.

More than 1000 African American and Puerto Rican young people completed questionnaires in their classrooms. Five years later they were each interviewed.

Early users of marijuana were more likely to have the following experiences.

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Recommendations for taking omega-3 fatty acids

Omega-3 fatty acids benefit the heart of healthy people, and those who are at high risk of heart disease or already have it. And I suppose when it becomes a prescription drug, it’s no longer complementary but integrated into mainstream medicine.

So, here’s one last (maybe) entry on N-3 PUFA (omega-3) taken from the American Heart Association (AHA).
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A critical review of spinal manipulation

Spinal manipulation (SM) is a traditional treatment practiced by chiropractors, osteopaths, physiotherapists, and other healthcare providers mostly (but not exclusively) to treat musculoskeletal problems. SM can be described as the use of hands or force applied to the patient to achieve a therapeutic outcome.

The literature supports SM for treating back pain, but not much else.

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Treating pregnancy-induced nausea and vomiting with ginger

The available evidence suggests, “Ginger may be an effective treatment for nausea and vomiting in pregnancy.”

Researchers from the University of Naples in Italy came to this conclusion based on their review of the medical literature, and the results of 6 well-designed clinical studies of 675 pregnant women.

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Lumbrokinase: A blood thinner from earthworms

Lumbrokinase is an anticoagulant (blood thinner) that can be purchased in North America without a prescription. This enzyme comes from earthworms and has been used extensively in Asia since 1992.

There are published laboratory studies that support its anticoagulant action. So far however, it has been formally studied in just 51 people — 31 patients with stroke and in 7 healthy volunteers (the rest got placebo).

The company that sells lumbrokinase has a product information sheet that lists its “possible benefits.”

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McGill researchers report policosanol is ineffective in lowering cholesterol

A new study adds to the mystery of policosanol. Past posts here have summarized the ongoing debate over its effectiveness as a treatment for high cholesterol levels. Studies conducted by the Center of Natural Products at the National Center for Scientific Research in Havana report a dose-dependent reduction in LDL (bad) cholesterol of up to 29%.

Outside of Cuba, the results are inconsistent. One proposed reason is the source of the policosanol.

But wait!

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Medihoney and the return of the poultice

Historically, a poultice was a soft moist mass of bread, meal, clay, or other adhesive substance. It was usually heated, with the active ingredient spread on cloth, and applied to warm, moisten, or stimulate an aching or inflamed part of the body. The poultice has been used to reduce fever, treat rattlesnake bites, and any condition of the skin that requires direct application of medicine.

Now, the poultice is being used with honey, Medihoney to be precise, in the treatment of wounds.

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The effects of mindfulness on brain and immune function

Largely associated with Buddhism, the practice of mindfulness has been advocated by medical researchers such as Dr. Jon Kabat-Zinn who developed the Mindfulness-Based Stress Reduction (MBSR) program. MBSR is a form of complementary medicine offered in over 200 U.S. hospitals.

In 2003, Dr. Kabat-Zinn and colleagues published the results of a study where an eight-week program of mindfulness meditation produced demonstrable effects on brain and immune function.

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?Mind-boggling stupid? prediction about the future availability of seafood

It’s the typical scenario that insults our intelligence but is craved by the popular press. A study in Science reports that “the loss of biodiversity is profoundly reducing the ocean’s ability to produce seafood, resist diseases, filter pollutants, and rebound from stresses such as over fishing and climate change.”

“It looks grim,” reports the news article. “Projections into the future are even grimmer.” “The results reveal global trends.” We must “fundamentally change the way we manage all the oceans.”

Enough already! Let’s get some perspective.

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Complementary and Alternative Medicine: Fair, Balanced, and to the Point