Category Archives: Exercise

Adding yoga to schizophrenia treatment

Yoga instructor Janette Scott wrote in Yoga Magazine, “Yoga has been shown to give many positive benefits to people with the disease for maintaining balance and harmony in their lives.” She also knew, “there needs to be a lot of further research and verification of the effects and benefits of yoga for this condition.”

Now, 10 years later, here’s a study from the National Institute of Mental Health and NeuroSciences in Bangalore, India. Continue reading Adding yoga to schizophrenia treatment →

Allopathic recommendations for non-drug treatment of low back pain

Researchers from Oregon Health and Science University in Portland have published an article on the evidence supporting treatment guidelines from the American Pain Society and American College of Physicians. Continue reading Allopathic recommendations for non-drug treatment of low back pain →

The value of qigong in the management of diabetes

Qigong (pronounced chee-gung) is a Chinese system of postures, exercises, breathing techniques, and meditations used to improve one’s chi/qi (energy field). It’s also called chi kung, chi gong, chi gung, daoyin.

Researchers from The University of Queensland in Australia reviewed the literature on qigong and diabetes.

Here’s what they found. Continue reading The value of qigong in the management of diabetes →

The JELIS study: Fish oil, statins, and heart disease

Eicosapentaenoic acid (EPA) from fish oil lowers triglyceride levels.

Now, a study in Japan reports that adding EPA to low-dose statin therapy lowers the risk for certain major coronary events, including nonfatal heart attacks, unstable angina and the need for revascularization procedures). Continue reading The JELIS study: Fish oil, statins, and heart disease →