Healthy holiday gift suggestions
Give your family and friends holiday gifts that help them eat healthier or become more active.
Twelve healthy suggestions
- High-quality balsamic vinegar and olive oil. Great for someone trying to lose weight by eating a lot of salad
- Sessions with a nutritionist to tailor a diet to a person?s likes and dislikes
- A healthy cooking class. Check out Whole Foods and other stores
- A healthy-eating book. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, or You: On a Diet
- A crock-pot, rice cooker, or steamer
- Clothes for winter outdoor sports
- A massage gift certificate
- A fun exercise or dance class, yoga sessions, tae kwon do, water aerobics, indoor rock-climbing
- A pass to the local park system. For access to outdoor activities
- A session with a personal trainer
- A tune-up for a bicycle
- A quality pedometer
Thanks to Dr. Caroline Richardson from the University of Michigan Medical School for the recommendations.
Merry Christmas and happy holidays.
11/20/06 21:41 JR