What to eat and not eat if you have inflammatory bowel disease

Dr. Richard MacDermott is head of the division of gastroenterology at Albany Medical College in New York. He has specialized in inflammatory bowel disease (IBD) for 30 years and has an impressive resume.

Here are his dietary recommendations for people with IBS. My favorites are in italics.
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Changes in spirituality and religiousness during treatment of heavy drinking

Here’s a study of the change in spirituality and religiousness among alcoholics during treatment and the associated changes in drinking outcomes.

Half of the 10 measures of spirituality changed significantly in 154 adults who participated in an Alcoholics Anonymous treatment program over 6 months.

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Acupuncture: Complementary or alternative blood pressure therapy?

When Tufts|ebcam reviewed this topic, they concluded, “while the results of some RCT [randomized clinical trials] and case series suggest some benefits of acupuncture for managing hypertension, the results must be treated with caution because of serious methodological limitations.”

To address these shortcomings the NIH funded a rigorously designed study titled “Stop Hypertension with the Acupuncture Research Program” (SHARP).

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Discrepant results on the benefits of tai chi in the elderly

At the Chinese University of Hong Kong 180 men and women participated in tai chi or resistance training 3 times a week. The results were compared to a control group. The objective was to examine the effects on bone mineral density, muscle strength, balance and flexibility in independently living seniors.

I know, you’ve heard this song before. But this time the researchers hit some flat notes.

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Complementary and Alternative Medicine: Fair, Balanced, and to the Point