Category Archives: Omega-3 Fatty Acids

CAM options for treating depression

Emily Matthews, a reader of this blog, provides this overview of depression and complementary treatment options.

About 20 million Americans suffer from clinical depression. Low levels of serotonin, a neurotransmitter, are thought to contribute to depression. Depression is also associated with diseases like diabetes, heart disease, chronic pain, hormonal imbalance, hypoglycemia, stress, impaired thyroid function, environmental toxins, and unhealthy lifestyles. Continue reading CAM options for treating depression →

The omega-6 to -3 ratio and survival in hemodialysis patients

Mortality in long-term hemodialysis patients is mostly attributed to cardiovascular complications, and may be related to chronic inflammation.

Researchers at Harbor-UCLA Medical Center, in Torrance, California, hypothesized that the anti-inflammatory benefits of higher dietary intake of omega-3 compared with omega-6 polyunsaturated fatty acids might lower inflammatory processes and decrease the risk of death. Continue reading The omega-6 to -3 ratio and survival in hemodialysis patients →

Risk of death and the use of supplements

Researchers at the University of Washington, in Seattle, evaluated whether 13 vitamin and mineral supplements and glucosamine, chondroitin, saw palmetto, Ginkgo biloba, garlic, fish-oil, and fiber supplements were associated with total mortality.

The results with glucosamine and chondroitin are most interesting. Continue reading Risk of death and the use of supplements →

Fatty acids, vitamin D, and the risk of psychotic-like symptoms

Low intake of fish, polyunsaturated fatty acids (PUFA) and vitamin D deficiency has been suggested to play a role in the development of schizophrenia.

Researchers from Scandinavia evaluated the association between the intake of different fish species, PUFA, and vitamin D, and the prevalence of psychotic-like symptoms in Swedish women. Continue reading Fatty acids, vitamin D, and the risk of psychotic-like symptoms →