Light therapy for seasonal affective disorder

Sarah Pullman writes about her experience with The LiteBook Elite. She suffers from seasonal affective disorder (SAD) and had success with the older model.

I thought it might be useful to read her anecdotal experience in light (Oops! Couldn’t help myself) of what we know from the literature. Also, Shoi, who has the credentials, comments on the post.
Continue reading Light therapy for seasonal affective disorder →

A guide to eating safe fish

 Should you eat more omega-3-rich fish for a healthier heart, or avoid fish because of contaminants, such as mercury?

Dr. Donald Hensrud, who is chair of Mayo Clinic’s Division of Preventive Medicine has posted his thoughts on MayoClinic.com. And, I found a useful link to safe seafood, state to state. Continue reading A guide to eating safe fish →

A stepwise approach to fibromyalgia therapy

Dr. Don Goldenberg from Tufts University School of Medicine in Boston, Massachusetts has a video and print slide program on Medscape that reviews evidence-based treatments for fibromyalgia.

The emphasis is on drugs, but more interesting is his support for a combined drug/CAM approach to treatment. Continue reading A stepwise approach to fibromyalgia therapy →

The goldenseal (berberine)/cyclosporine drug interaction

Goldenseal (Hydrastis canadensis) is promoted for a variety of uses. The active components are hydrastine and berberine. Both inhibit the liver metabolizing enzyme system known as cytochrome P450. Therefore, people treated the immunosuppressant, cyclosporine A (CsA; Sandimmune) and taking this herbal or berberine are at risk of a drug interaction.

Here’s what we know based on studies at the Wuhan General Hospital in Wuhan, China. Continue reading The goldenseal (berberine)/cyclosporine drug interaction →

Complementary and Alternative Medicine: Fair, Balanced, and to the Point