No support for chastetree during pregnancy and lactation

Chastetree (Vitex agnus castus) is a deciduous shrub used to treat a variety of gynecologic conditions, including menstrual irregularities.

Researchers from the University of Toronto and McMaster University in Hamilton, Canada reviewed the evidence as it pertains to its use by pregnant women. Continue reading No support for chastetree during pregnancy and lactation →

Importance of rest in your exercise routine

 This study compared the effect of rest intervals on isokinetic knee exercise in physically active younger and older women.

Isokinetic exercises use an apparatus that provides “variable resistance” (photo). Regardless of the effort exerted, movement occurs at a constant speed. This technique is used to improve muscular strength and endurance, especially after injury. Continue reading Importance of rest in your exercise routine →

Complementary and Alternative Medicine: Fair, Balanced, and to the Point