The omega-6 to -3 ratio and survival in hemodialysis patients

Mortality in long-term hemodialysis patients is mostly attributed to cardiovascular complications, and may be related to chronic inflammation.

Researchers at Harbor-UCLA Medical Center, in Torrance, California, hypothesized that the anti-inflammatory benefits of higher dietary intake of omega-3 compared with omega-6 polyunsaturated fatty acids might lower inflammatory processes and decrease the risk of death. Continue reading The omega-6 to -3 ratio and survival in hemodialysis patients →

Improving balance and mobility using Feldenkrais exercises

Feldenkrais method (Photo: Dr. Moshe Feldenkrais, the developer) is an educational system designed to improve body movement and function. Its goal is to re-educate the nervous system and improve motor ability.

Researchers at the University of South Carolina, in Columbia report their experience in older adults. Continue reading Improving balance and mobility using Feldenkrais exercises →

Resveratrol: You don’t always get what you pay for

Resveratrol supplements have been popular since 2006, when studies in animals showed “life-extending” and “endurance-enhancing” effects. Similar evidence doesn’t exist for people, which is the reason there are few posts about it on this site.

ConsumerLab.com’s most recent tests revealed that 2 resveratrol supplements provided only 43% and 87%, respectively, of their listed amounts of resveratrol. Continue reading Resveratrol: You don’t always get what you pay for →

Acupuncture not better than “placebo” for major depression

Major depressive disorder (aka clinical, major, and unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood with low self-esteem, and loss of interest or pleasure in normally enjoyable activities.

Researchers at the Centre for Addiction and Mental Health, in Toronto, Ontario studied the response to a 2-point electroacupuncture protocol (verum acupuncture). Continue reading Acupuncture not better than “placebo” for major depression →

Complementary and Alternative Medicine: Fair, Balanced, and to the Point