Category Archives: Stroke

A guide to eating safe fish

 Should you eat more omega-3-rich fish for a healthier heart, or avoid fish because of contaminants, such as mercury?

Dr. Donald Hensrud, who is chair of Mayo Clinic’s Division of Preventive Medicine has posted his thoughts on MayoClinic.com. And, I found a useful link to safe seafood, state to state. Continue reading A guide to eating safe fish →

STARS (Steps Against Recurrent Stroke)

The National Stroke Association along with Bristol-Meyers Squibb Sanofi Pharmaceuticals sponsors the STARS program, which is designed to inform stoke patients how to reduce their risk for recurrent stroke.

There are 5 things to do. How many of them include at least some component of CAM? Continue reading STARS (Steps Against Recurrent Stroke) →

Focusing on how black tea might protect from heart disease and stroke

The UC Berkeley Wellness Letter tells us, “There’s some evidence that tea drinking is associated with a reduced risk of heart attack. But it’s too soon to recommend tea as a way to prevent heart attacks.”

OK, but researchers from the UK have identified 2 possible protective mechanisms. The results are interesting because they go beyond simply stating that tea has “antioxidant” effects. Continue reading Focusing on how black tea might protect from heart disease and stroke →