Category Archives: Anxiety (Panic)/Depression

A 3-step program to manage belonephobia

Many people dislike needle-sticks. But once the fear becomes persistent, excessive, and unreasonable, it’s a phobia (belonephobia, needle-phobia, trypanophobia). Although not well recognized, belonephobia affects up to 10% of people.

In a Medscape article, Dr. Mary Muscari, who is Professor and Director of Forensic Health/Nursing at the University of Scranton in Pennsylvania, discusses the signs and symptoms, diagnosis, and treatments — which emphasize CAM. Continue reading A 3-step program to manage belonephobia →

CAM options for symptom management in children with cancer

Ms. Jennifer Rheingans is a nurse educator for pediatrics at Sarasota Memorial Hospital in Florida. In the Journal of Pediatric Oncology Nursing she reviews nonpharmacological therapies as a potential source of assistance for children with symptoms due to cancer treatment.

Symptoms and CAM options are listed below. Continue reading CAM options for symptom management in children with cancer →

Mindfulness meditation to relieve depression in women with fibromyalgia

In a letter to the editor several years ago, Dr. David von Weiss argued for consideration of mindfulness meditation when treating fibromyalgia.

As a family physician who taught mindfulness meditation, he found that patients with fibromyalgia were grateful for the improvement after learning this mind/body process.

A PubMed search on “mindfulness” and “fibromyalgia” disclosed only two clinical studies. Here’s what they report.

Continue reading Mindfulness meditation to relieve depression in women with fibromyalgia →

Using behavioral therapy to treat generalized anxiety disorder

Generalized anxiety disorder (GAD) is characterized by chronic anxiety and exaggerated worry and tension even when there is little or nothing to provoke it.

Based on the results of clinical studies, psychological therapy based on cognitive behavioral therapy (CBT) principles is effective treatment for (GAD) — at least short-term.

Continue reading Using behavioral therapy to treat generalized anxiety disorder →

Yoga improves quality of life in patients with chronic pancreatitis

Chronic pancreatitis is most often caused by alcoholism and alcohol abuse. The ability to get these patients to commit and stick with yoga classes twice weekly for 12 weeks is a major accomplishment. Improved quality of life is a bonus.

Here are the results from two studies.

Continue reading Yoga improves quality of life in patients with chronic pancreatitis →

Cognitive behavioral therapy for fibromyalgia

Fibromyalgia is a pain syndrome caused by the brain’s inability to accurately interpret pain sensations due to the presence of psychosocial and behavioral factors. About 3.7 million adult Americans are afflicted. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.

Because of these psychosocial and behavioral factors, complementary treatments such as cognitive behavioral therapy (CBT) are recommended here and here to optimize treatment.

Continue reading Cognitive behavioral therapy for fibromyalgia →

Marijuana and morning sickness

The message couldn’t be clearer.

  • Smoking during pregnancy puts mother’s and baby’s life at risk.
  • If all pregnant women stopped smoking, there would be an estimated 10% reduction in infant deaths.
  • Complications of smoking during pregnancy include ectopic pregnancy, placenta previa, and placental abruption.
  • Smoking increases the risk of stillbirth, miscarriage, and severe vaginal bleeding.

Yet, somebody in The Vancouver Compassion Society thought it was a good idea to conduct a study of marijuana smoking to treat morning sickness.

Continue reading Marijuana and morning sickness →

Black cohosh and St. John’s wort in women during the climacteric

Here are the results of a study in 301 women experiencing climacteric complaints with psychological symptoms.

The women were treated with black cohosh (Cimicifuga racemosa) and St. John’s wort (Hypericum perforatum) extracts, or a placebo for 16 weeks.

The results
Continue reading Black cohosh and St. John’s wort in women during the climacteric →