Companies switch from trans fats: Have you noticed a difference?

Two years ago Denmark made it illegal for any food to have more than 2% trans fatty acids. The result? Today hardly anyone notices the difference, reports the Associated Press.

“The french fries are still crispy. The pastries are still scrumptious. And the fried chicken is still tasty,” according to this report. And the pastries “taste just as good as they always did,” said the 59-year-old sales assistant.

Here is a list of companies and their products that no longer contain trans fatty acids. Have you noticed a difference?
Continue reading Companies switch from trans fats: Have you noticed a difference? →

Death after using selenium to treat suspected prostate cancer

Here’s a disturbing report.

After a single test showing a raised level of prostate-specific antigen, a 75-year-old man became concerned about prostate cancer. He researched prostate cancer on the Internet and discovered that selenium may have a role in its prevention and treatment. He purchased sodium selenite powder and tablets from two separate pharmacies. Overdosed himself, and died in the hospital intensive care unit about 5 hours later.

What are we to learn from this sad case?

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Comparing advice from pharmacists and clerks in a health food store

Verbal claims are common practice in health food stores, despite the lack of either written claims and/or proof of efficacy for most of them.

In this study, the number and type of verbal claims for natural health products (NHP) made by pharmacists were compared to those made by health food stores personnel.

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Tai chi lowers the risk of falls in the elderly

Here’s why this is important.

  • Deaths from falls increase dramatically with age
  • Falls account for 70% of accidental deaths in people over 74 years old
  • Associated with significant illnesses
  • More than 90% of hip fractures occur as a result of falls — in people over 70 years of age
  • One-third of community-dwelling elderly people and 60% of nursing home residents fall each year

Here’s evidence that tai chi helps.

Continue reading Tai chi lowers the risk of falls in the elderly →

Arthritis prevalence and the non-role of thunder god vine

Morbidity and Mortality just reported the latest prevalence of rheumatoid arthritis (RA). This survey of more than 90,000 adults between 2002 and 2005 found the following.

  • Doctor-diagnosed arthritis: 46.4 million persons
  • More common in women, and older, overweight, and inactive people
  • Arthritis-attributable activity limitation among adults: 17.4 million persons

The National Center for Complementary and Alternative Medicine (NCCAM) lists thunder god vine (Tripterygium wilfordii Hook F; TWHF) first among all the CAM options for RA. The reason for this is unclear unless it’s to warn us about its safety.

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St. John’s wort for depression

A review article published in 2001 identified 8 clinical studies in which St. John’s wort was more effective than placebo in treating mild to moderate depression. “The absolute increased response rate with the use of St. John’s wort ranged from 23% to 55% higher than with placebo, but ranged from 6% to 18% lower compared with tricyclic antidepressants.”

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Recommending a UVA sunscreen

Earlier this year, the FDA approved Anthelios SX, an over-the-counter product that contains a camphor derivative (ecamsule/Mexoryl SX), which is photostable and targets UVA radiation. In addition, Neutrogena has added a stabilizer, Helioplex, to several of its products containing avobenzone and other UVA blockers, which might boost their efficacy in protecting against a spectrum of UVA wavelengths.

The questions are, “How good are they? Which is better?” asks Dr. DeLeo from St. Luke’s-Roosevelt and Beth Israel Medical Centers in New York City.

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Acupuncture not effective in perimenopausal women with hot flashes.

A recent study reported that self-acupuncture was associated with long-term relief of vasomotor symptoms (hot flushes) in patients with breast cancer or prostate cancer who are undergoing anticancer therapy.

Unfortunately, this does not seem to apply to women in perimenopause.

Here are the details of a recent study.

Continue reading Acupuncture not effective in perimenopausal women with hot flashes. →

Biofeedback background and application

Biofeedback relaxation training (BFRT) is a tool for stress management. Background information on the relationship between stress and disease, the theory of BFRT and its application to smoking cessation; asthma; binge eating, obesity, and stress; as well as hypertension and cardiovascular disease is available on the LookSmart website.

Be forewarned, this is a long article (more than 5000 words) and a bit dry. But it is worth the time if you are considering BFRT to complement ongoing treatment for the diseases listed above.

6/24/06 9:25 JR

Complementary and Alternative Medicine: Fair, Balanced, and to the Point