An omega-3 enriched liquid egg product lowers triglycerides

A breakfast containing omega-3 enriched liquid eggs significantly decreased blood triglyceride levels by 32% and the triglyceride:HDL-cholesterol ratio by 37%.

That’s good!

There was also a moderate reduction in blood pressure. By comparison, the control breakfast had no such effects.

Continue reading An omega-3 enriched liquid egg product lowers triglycerides →

Ask Me 3

What are the 3 most important questions to ask your healthcare provider?

  • What is my main problem?
  • What do I need to do?
  • Why is it important for me to do this?

If the answer to any of these questions is unclear, ask again.

Remember what Albert Einstein said.

  • “You do not really understand something . . . until you can explain it to your grandmother.”

4/11/07 22:29 JR

Got signs and symptoms of mercury poisoning?

The pros and cons of compact fluorescent lamps (CFLs) can be found here and here. Concern over massive switching from incandescent to CFLs in order to save the environment centers on the risk of toxicity from mercury used in the manufacture of CFLs.

The risk of mercury toxicity is also relevant to CAM in light of the inclusion of mercury in Ayurvedic medicines. Continue reading Got signs and symptoms of mercury poisoning? →

How many ways can supplements help make you slimmer?

No matter how much money you have, it always comes down to being appreciated.

Despite the fact that the worldwide market for supplements to help us be slimmer is worth $7 billion, the biggest challenge is to be acceptable as a serious category, says Dr. Jorg Gruenwald from Berlin-based Analyze & Realize, a consultancy and research firm specializing on natural products. Continue reading How many ways can supplements help make you slimmer? →

Know your fiber

Whole-grain products that don’t dissolve in water (whole wheat and brown rice) are called insoluble fiber or “ruffage.” This form of fiber keeps the intestines working properly.

Soluble fiber (barley), which is sticky and dissolves easily in water, helps lower total cholesterol and LDL “bad” cholesterol in the blood, and helps regulate blood sugar in diabetics.

For blood pressure and weight control, does it make a difference in your diet, which one you eat?

Continue reading Know your fiber →

Synbiotic 2000 fails to prevent a recurrence of Crohn’s disease following surgery

Complications of Crohn’s disease (CD) lead to surgery in 70% to 90% of patients, and most of them experience a relapse.

Synbiotic 2000 consists of a mixture of probiotics and prebiotics. The rationale for its use in this study was to alter the bacteria in the colon and hopefully lower the CD relapse rate after surgery. Continue reading Synbiotic 2000 fails to prevent a recurrence of Crohn’s disease following surgery →

Canola is granted a heart health claim by the US FDA

Canola oil and products that contain canola oil can now place the following statement on the label.

“Limited and not conclusive scientific evidence suggests that eating about 1 1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”

Continue reading Canola is granted a heart health claim by the US FDA →

Crataegus Extract WS 1442 is not effective congestive heart failure therapy

In people with advanced congestive heart failure (CHF) WS 1442 (aka, hawthorn) does not change the incidence of death due to progressive heart failure, fatal heart attack, or non-fatal heart attack. It also doesn’t affect the chances of being put in the hospital because of heart failure. Continue reading Crataegus Extract WS 1442 is not effective congestive heart failure therapy →

Complementary and Alternative Medicine: Fair, Balanced, and to the Point