The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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  • Recent Comments

    Light treatment for seasonal affective disorder

    In an earlier post on the topic of seasonal affective disorder (SAD), a reader emphasized the importance of recognizing the influence of the circadian pacemaker on depression, and its importance when scheduling light treatment.

    So, let’s update the record.

    In a 1998 study, Dr. Alfred Lewy at the Sleep and Mood Disorders Laboratory at Oregon Health Sciences University in Portland concluded, “that bright-light exposure be scheduled immediately on awakening in the treatment of most patients with seasonal affective disorder.”

    The study assessed 51 people — each receiving bright light at 6 to 8 AM for 2 weeks or at 7 to 9 PM for 2 weeks in random order.

    Morning light was more antidepressant than evening light. These findings helped establish the importance of circadian (morning or evening) time of light exposure in the treatment of winter depression.

    For anyone interested in more information about SAD and circadian patterns, a scholarly review is here, and a more practical overview is here.

    Before embarking on a course of light treatment, it is recommended to be evaluated by a physician. Sometimes a medical illness or another psychiatric condition masquerades as depression.

    Illustration: National Organization for Seasonal Affective Disorder (NOSAD)

    4/12/07 19:38 JR

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