Category Archives: Heart Disease

Searching for the correct dose of vitamin D

In adults, vitamin D deficiency is associated with osteopenia, osteoporosis, muscle weakness, fractures, cancer, autoimmune diseases, infectious diseases and cardiovascular diseases. And adequate doses might reduce the risk of certain cancers and type 1 diabetes.

The current recommendation of 5 mcg (200 IU) may be too little, according to researchers in Maine and South Carolina. Continue reading Searching for the correct dose of vitamin D →

Rebuttal to the AHA omega-6 advisory

The American Heart Association (AHA) advisory on the benefits of omega-6 fatty acids is summarized here. Considering all the press about omega-6 and the negative effects of the typical US diet on the omega-3:-6 ratio it was surprising to see.

Ms. Evelyn Tribole (photo), a registered dietitian from Newport Beach, California, emailed her thoughts about the AHA advisory. They’re reprinted below. Continue reading Rebuttal to the AHA omega-6 advisory →