Category Archives: Vitamins

Lack of support for dietary supplements to prevent or treat heart disease

A literature review published in the Journal of Alternative and Complementary Medicine found 15 supplements that had been studied for their benefits in preventing or treating coronary heart disease.

According to the researchers from the University of Washington in Seattle…

Summarizing seafood recommendations during pregnancy

The National Healthy Mothers, Healthy Babies Coalition has summarized the recommendations from official groups, worldwide. Their website should be essential reading for pregnant, breastfeeding, and postpartum women, and women thinking of becoming pregnant.

Let’s summarize their summary recommendations. Continue reading Summarizing seafood recommendations during pregnancy →

Some benefit from antioxidant vitamins on the risk of cardiovascular disease

About 23% or 62 million Americans have some form of cardiovascular disease (CVD; eg, heart disease, stroke, atherosclerosis, coronary heart disease, angina, coronary artery disease, high blood pressure, or heart failure).

The Women’s Antioxidant Cardiovascular Study concluded, “There were no overall effects of ascorbic acid [vitamin C], vitamin E, or beta carotene on cardiovascular events among women at high risk for CVD.”

But read on to see those who did benefit. Continue reading Some benefit from antioxidant vitamins on the risk of cardiovascular disease →

Latest recommendations for calcium during peri- and postmenopause

Adequate calcium intake (along with adequate vitamin D status) reduces bone loss in peri- and postmenopausal women and reduces fractures in postmenopausal women older than age 60 with low calcium intake.

It’s a key component of any bone-protective treatment.

And the recommendations are?

Continue reading Latest recommendations for calcium during peri- and postmenopause →

CholestOff reduces cholesterol, but not as much as advertised

I received some emails promoting Nature Made CholestOff. It contains plant extracts called phytonutrients, specifically phytosterols and phytostanols. They work by reducing the absorption of LDL “bad” cholesterol and total cholesterol from the intestines.

The ad emphasizes a 24% reduction in LDL cholesterol when combined with diet and exercise. However… Continue reading CholestOff reduces cholesterol, but not as much as advertised →