Older adults who follow diets high in omega-6 fatty acids and low in omega-3 fatty acids have higher levels of proinflammatory cytokines — especially when they have coexisting symptoms of depression.
Researchers from the University of Florida at Gainesville report it’s a safe and effective dietary supplement to reduce your risk of cold and flu symptoms.
In a previous entry, the use of ginger to prevent motion sickness was discussed.
Now, an article published in the American Journal of Obstetrics and Gynecology reports that the combined results from 5 randomized trials of more than 300 patients indicate that a fixed dose at least 1 gram of ginger is more effective than placebo for the prevention of nausea and vomiting following surgery. Continue reading Ginger to prevent nausea and vomiting after surgery→
Nasal irrigation (photo) is a personal hygiene practice where the nasal cavity is flooded with warm saline solution. The goal is to clear out excess mucus and moisturize the nasal cavity.
Myalgia (muscle pain or tenderness) is the most common side effect of taking statins to treat high cholesterol blood levels. It’s also the biggest reason to lower the dose or stop treatment with these important drugs.
There’s some support that the muscle-related side effects of statins could be due to a statin-induced deficiency in coenzyme Q10.
A study from the University of Nebraska reports that antibiotics are too frequently prescribed to treat sinus infections (acute or chronic rhinosinusitis).
That’s not new, but the mention of using a salt-water rinse as treatment is worth discussing.
If this product sounds familiar, it is. The company selling it, Bodee LLC, buys lots of radio time around here to trumpet this dietary supplement as a “natural” way to treat impotence.
The potential benefits of this natural substance found in red wine have been reported in mice — countering the unhealthy effects of a high-calorie diet.
Last year this blog suggested that a pedometer would make a healthy Christmas present. This year, you were advised of the AARP offer of a free pedometer.