Category Archives: Fatigue

Consumer alert: “Total Body Formula” and “Mega Formula”

The U.S. Food and Drug Administration advises not to purchase or consume Total Body Formula in the flavors of Tropical Orange and Peach Nectar, or Total Body Mega Formula in the Orange/Tangerine flavor.

There are 43 reports of people in 9 states who experienced serious adverse reactions. Continue reading Consumer alert: “Total Body Formula” and “Mega Formula” →

Cognitive behavioral therapy for fibromyalgia

Fibromyalgia is a pain syndrome caused by the brain’s inability to accurately interpret pain sensations due to the presence of psychosocial and behavioral factors. About 3.7 million adult Americans are afflicted. It primarily occurs in women of childbearing age, but children, the elderly, and men may also be affected.

Because of these psychosocial and behavioral factors, complementary treatments such as cognitive behavioral therapy (CBT) are recommended here and here to optimize treatment.

Continue reading Cognitive behavioral therapy for fibromyalgia →

Dealing with caffeine withdrawal

An article in Yoga Journal states, “Some yogis eschew the use of all caffeine, while others adopt a policy of moderate consumption. Caffeine can temporarily enliven the body, but dependence on it could hinder your yoga practice.”

For those who want to stop using caffeine-containing products, the article recommends adding Yogi tea or specific medicinal herbs to your diet to help ease the transition.

I have no idea if any of this stuff helps. It is clear however, that caffeine withdrawal is well documented and is included in DSM-IV-TR (the 4th text revision of Diagnostic and Statistical Manual of Mental Disorders), considered the bible of mental disorders.

Here are details of the caffeine withdrawal symptoms.

Continue reading Dealing with caffeine withdrawal →