Category Archives: Aromatherapy

Comparing yoga to statins for cholesterol lowering

Yoga practice is associated with positive effects on cholesterol levels in the blood.

For example,

  • 6% to 25% decrease in total cholesterol
  • 22% to 28% reduction in triglycerides
  • 13% to 26.0% reduction in LDL (bad) cholesterol

But how does this compare to the LDL cholesterol lowering effects of statins, the most widely used drugs to treat hypercholesterolemia?

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Might aromatherapy massage improve sleep in children with autism?

In an earlier post it was concluded that lavender oil treatments might be helpful for treating insomnia in adults. Children with autism often have sleep difficulties. But this latest study suggests it does not appear that their sleep patterns are altered by this treatment.

Here are the details of the study. Do you agree with the conclusions?
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Aromatherapy: Getting organized

Making the rounds this morning is a Newswire release from MD Anderson Cancer Center about Cherie Perez. She’s a research nurse who teaches aromatherapy to cancer patients during their treatment at the Cancer Center. You can read it here.

Since my background is based in traditional medicine, the involvement of this prestigious medical center sparks my interest to learn more about aromatherapy. I start by looking for structure.

It turns out, there are lots of ways to use oils.

Here, from Psychology Today are the five common types of aromatherapy.

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