Massage-myofacial release therapy in fibromyalgia

Fascia is the soft tissue component of connective tissue that supports and protects muscles. Myofascial release is a soft tissue therapy used to treat pain and restricted motion.

Researchers at the University of Almería, in Spain, looked for improvement in pain, anxiety, quality of sleep, depression, and quality of life. Continue reading Massage-myofacial release therapy in fibromyalgia

Is it necessary to take coenzyme Q10 during statin therapy?

HMG-CoA reductase inhibitors (statins) are the main drug category prescribed to lower LDL (bad) cholesterol.

Their action on HMG-CoA lowers LDL cholesterol. But it also lowers coenzyme Q10 (CoQ10) production in muscles where it’s needed to maintain muscle respiration and function.

Ms. Jessica Pomaikai Asherin at Pacific University, in Hillsboro, Oregon, reviewed the evidence for supplementing statin therapy with CoQ10 in order to lower the risk of stain-induced muscle pain and tenderness (myopathy). Continue reading Is it necessary to take coenzyme Q10 during statin therapy?

Vitamins C and E and the risk of preterm birth

Most pregnancies last about 40 weeks. A premature birth takes place more than 3 weeks before the due date. Although the rate of premature birth seems to be on the rise, a healthy lifestyle helps prevent preterm labor and premature birth.

Researchers in the US collaborated to determine whether pregnant women taking vitamins C and E might lower their risk of spontaneous preterm birth. Continue reading Vitamins C and E and the risk of preterm birth