The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    Lowering LDL (bad) cholesterol with diet

    A healthy diet should be rich in vegetables and fruits, whole-grain, high-fiber foods, and fish, and should contain a small amount of saturated and trans fats.

    Researchers at Assistance Publique-Hôpitaux de Paris, in France, reviewed dietary approaches proven to be associated with lowering LDL-cholesterol.

    Here’s what we know.

    • Increased dietary fiber intakes are associated with significantly lower prevalence of cardiovascular disease and lower LDL-cholesterol concentration of about 5% to 10%.
    • Beyond LDL-cholesterol lowering effects, other benefits have been observed on hypertension, diabetes mellitus.

    The bottom line?

    The authors concluded, “Dietary recommendations may have an impressive impact on cardiovascular events because they can be implemented early in life and because the sum of the effect on LDL-cholesterol is far from being negligible.”

    • Step 1 diet (maximum of 30% of energy from fat [with less than 10% of total energy from saturated fat] and high in carbohydrates; -10%)
    • Dietary fibers (-5 to -10%)
    • Plant sterols/stanols (naturally occurring substances found in plants; -10%)
    • Nut consumption (-8%)
    • Soy protein (-3 to -10%)

    4/22/11 20:53 JR

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