The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

    Acne treatments

    The surest way to know that there is no truly effective treatment for a condition is to count the number of treatment recommendations. The more recommendations, the less likely it is that any of them have a significant effect. I’m not sure if there is a tipping point. Whether 6 or 12 or 20 recommended treatments guarantee that you will have less than complete cure.

    Here are some of the recommendations from just one article.

    • Drink six to eight glasses of water daily
    • Avoid foods containing trans-fatty acids: milk products, cookies, chips, margarine, chocolate, shortening and hydrogenated oils
    • Keep bed linens clean,
    • Wash gently twice daily — soap with aloe vera is good
    • Avoid cosmetics associated with new acne outbreaks
    • Don’t touch your face
    • Put your head over steaming water for a few minutes — don’t get burned
    • Avoid birth control pills associated with an outbreak
    • Avoid stress, sun exposure, caffeinated drinks, and certain spices
    • Use products containing benzoyl peroxide — protect yourself from the sun
    • Use tetracycline, or isotretinoin (Accutane), or a vitamin A derivative called Retin-A — protect yourself from the sun
    • Start a cleansing diet
    • Make sure you eat a low-fat, high-fiber diet.
    • Start taking supplements that promote healthy skin
      One by one, each of these non-drug treatments will be examined here.7/20/07 21:54 JR

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