The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    Using fiber to lower C-reactive protein blood levels

    Most studies show that the risk of having a heart attack increases as blood levels of C-reactive protein (CRP) get higher. In fact, in any group of people the risk for heart attack is twice as high for those in the upper third of CRP levels compared to those whose CRP is in the lower third.

    This study shows that taking about 30 grams of fiber per day can significantly lower blood levels of CRP.

    35 adults whose fiber intake was about 12 grams/day were assigned to one of two diets.

    • The DASH (Dietary Approaches to Stop Hypertension) high-fiber diet (28 grams of fiber per day)
    • Their regular diet plus a fiber supplement (psyllium) to achieve an intake of 27 grams of fiber per day.
    • After 3 weeks on one diet, they crossed over to the other diet.

    And the results.

    • Regardless of the source of fiber, blood levels of CRP declined significantly compared to baseline levels.
    • There was no difference between diets in the reduction in CRP.
    • Changes in CRP levels were greater in lean adults with normal blood pressure compared to obese adults with high blood pressure.

    NutritionData lists high fiber breakfast cereals here.

    The next step is to determine if the reduction in CRP associated with fiber results in fewer heart attacks and lower mortality due to heart disease.

    2/22/07 22:29 JR

    Leave a Comment

    You must be logged in to post a comment.