Review: Yoga for arthritis
Researchers at the Johns Hopkins School of Public Health, in Baltimore, Maryland, reviewed the evidence.
First, the details.
- 11 published studies from 1980 to 2010 that used yoga as a treatment for arthritis were included.
- All studies were small and control groups varied.
And, the results.
- No adverse events were reported.
- Adherence to treatment was comparable or better than that typical for exercise.
- Evidence was strongest for reduced disease disability and symptoms (tender/swollen joints, pain), and for improved self-efficacy and mental health.
The bottom line?
A summary of an earlier study by the same researchers is here.
A broader review of CAM options to reduce pain in the elderly concluded that a broad range of self-management programs (yoga, massage therapy, tai chi, and music therapy) may provide benefits for older adults with chronic pain.
4/28/11 18:51 JR