Managing heat exhaustion
The Mayo Clinic staff has written a review of heat exhaustion.
As we stagger through this summer, here’s what we should know.
Heat exhaustion: A condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.
The article covers symptoms, causes, and risk factors. Let’s focus on treatment.
- Rest in a cool place, with your legs elevated higher than your heart.
- Drink cool fluids — water or sports drinks, not alcohol or caffeine containing beverages.
- Apply cool water to your skin, but don’t use alcohol.
- Loosen clothing making sure your clothes are lightweight and nonbinding.
The bottom line?
If you don’t begin to feel better within 60 minutes, seek prompt medical attention.
On a related topic, here’s an overview that should help you recognize your need for hydration.
8/9/11 21:08 JR