The Mayo Clinic staff has written a review of heat exhaustion.

As we stagger through this summer, here’s what we should know.

Heat exhaustion: A condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.

The article covers symptoms, causes, and risk factors. Let’s focus on treatment.

• Rest in a cool place, with your legs elevated higher than your heart.
• Drink cool fluids — water or sports drinks, not alcohol or caffeine containing beverages.
• Apply cool water to your skin, but don’t use alcohol.
• Loosen clothing making sure your clothes are lightweight and nonbinding.

The bottom line?

If you don’t begin to feel better within 60 minutes, seek prompt medical attention.

On a related topic, here’s an overview that should help you recognize your need for hydration.

8/9/11 21:08 JR