The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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    Benefits of a Mediterranean type diet in diabetic people

    mediterranean-diet-nutritionFollowing a diet that is moderately rich in carbohydrates and dietary fiber, and with a low glycemic index improves cholesterol levels in patients with type 2 diabetes, according to researchers at Federico II University, in Naples, Italy.

    First, the details.

    • 18 adults with well-controlled type 2 diabetes followed 2 diets for 4 weeks each in random order.
      • A diet relatively rich in carbohydrates and fiber, and with a low glycemic index (high-carbohydrate/high-fiber plant-based diet) similar to a “Mediterranean diet”.
      • A diet relatively low in carbohydrate and rich in monounsaturated fat (low-carbohydrate/high-monounsaturated fat diet)
    • Blood levels of glucose, insulin, lipids, and lipoprotein fractions were measured at fasting and over 6 hours after a test meal.

    And, the results.

    • During the high-carbohydrate/high-fiber diet there was a significant decrease in post-meal blood sugar levels, insulin responses, and variability in blood sugar levels.
    • The high-carbohydrate/high-fiber diet was also associated with a significantly lower increase in post-meal cholesterol and triglyceride levels.

    The bottom line?

    The authors concluded, “A diet rich in carbohydrate and fiber, essentially based on legumes, vegetables, fruits, and whole cereals may be particularly useful for treating diabetic patients because of its multiple effects on different cardiovascular risk factors including postprandial [post-meal] lipids abnormalities.”

    So, following a traditional Mediterranean diet lowers the risk of type 2 diabetes, as reported here, And has benefits in people with established type 2 diabetes, as reported in this study.

    12/29/09 19:46 JR

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