Might vitamin D deficiency make you chubby?
Less vitamin D means more adiposity, according to researchers in the US and Bogota, Columbia.
First, the details.
- Researchers looked for associations between vitamin D blood levels and changes in body mass index (BMI), skinfold-thickness ratio (upper arm), waist circumference, and height.
- Blood levels of 25-hydroxyvitamin D [25(OH)D] were collected from a randomly selected group of 479 school children.
- Vitamin D status was considered deficient (less than 50 nmol/L), insufficient 50 to less than 75 nmol/L, or sufficient 75 nmol/L or greater).
- Anthropometric variables were measured yearly for about 30 months.
And, the results.
- Children with the lowest vitamin D levels tended to gain weight faster than children with higher levels.
- Children with the lowest vitamin D levels had more drastic increases in central body fat.
- Vitamin D deficiency was also linked to slower growth in height among girls but not boys.
- Of all the children tested, 10% were vitamin D deficient, and another 46% of kids were insufficient, which meant they were at risk of becoming deficient.
The bottom line?
So, lower vitamin D levels are associated with greater risk of adiposity.
The study was conducted in Bogota, a subtropical country. One might be surprised at the high level of vitamin D deficiency and insufficiency in those children. However, at least 1 other recent study in Costa Rica had similar findings.
In Australia, researchers reported vitamin D deficiency is a problem earlier than childhood. In that study, 19% of newborns had 25(OH)D levels less than 25 nmol/L and 57% had levels less than 50 nmol/L. Only 27% had levels of 75 nmol/l or higher — levels associated with optimal health in older children and adults.
11/11/10 19:26 JR