The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    Cognitive behavioral therapy for insomnia

    It includes cognitive psychotherapy, sleep hygiene, stimulus control, sleep restriction, paradoxical intention, and relaxation therapy.

    Drs. Parul Harsora and Jennifer Kessmann from Dallas, Texas reviewed all of these nonpharmacologic approaches. Let’s focus on patient education.

    Education for sleep hygiene instructs patients about good sleep habits and behaviors. They can be divided in things to avoid and things to do.

    Things to avoid

    • Caffeine and nicotine, especially late in the day.
    • Exercise 4 hours before bedtime.
      • Daily exercise promotes sleep, but exercise shortly before bedtime can interfere with it.
    • Heavy evening meals.
    • Naps.

    Things to do.

    • Maintain regular bedtime and awakening hours each day.
    • Keep the bedroom at a comfortable temperature.
    • Keep the bedroom as dark as possible.
    • Schedule relaxation time before bed, with use relaxation techniques.
    • Use earplugs if noise is a problem.
    • Expose yourself to at least 30 minutes of daylight in the morning.

    The bottom line?
    Chronic insomnia affects 10% to 30% people. The authors conclude, “Cognitive behavioral therapy is effective for treatment of primary insomnia… However, its use is impeded by several factors, including under diagnosis of insomnia and lack of awareness among healthcare professionals.

    More support for the role of cognitive behavioral therapy for insomnia can be found here, including summaries of several studies where it was reportedly superior to drugs and combined with drug therapy.

    1/24/09 20:25 JR

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