Effect of tai chi on blood pressure
Researchers from Tufts-New England Medical Center in Boston have reviewed the medical literature.
First, the details.
- A review of the results of 26 studies (English or Chinese language) in patients with and without cardiovascular conditions was conducted.
- Studies included 9 randomized controlled trials, 13 nonrandomized studies, and 4 observational studies.
And, the results.
- 22 studies (85%) reported reductions in blood pressure with tai chi (3-32 mmHg systolic and 2-18 mmHg diastolic).
- No adverse effects were reported.
The bottom line?
The authors concluded it’s “a practical, nonpharmacologic adjunct to conventional hypertension management.â€
4/11/08 20:45 JR