The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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  • Recent Comments

    Late night noshing and sleep patterns

    At the Annual Meeting of the Associated Professional Sleep Societies (SLEEP 2008), researchers from Brazil reported that late night snacking has an effect on sleep patterns.

    First, the details.

    • 52 healthy adults completed a 3-day food diary.
    • They were also subjected to an overnight polysomnography to determine their sleep patterns.

    And, the results.

    • Total energy intake correlated significantly with sleep fragmentation and with the apnea–hypopnea (underbreathing) index.
    • A similar association was found for late-night-snack energy intake and sleep patterns, with a statistically significant correlation with awakenings during sleep and the apnea–hypopnea index.

    The bottom line?
    “When you eat more, especially at night, you may have more sleep fragmentation, and a higher apnea–hypopnea index [score],” concluded the researchers.

    In a Medscape interview, Dr. Saul Rothenberg from the North Shore–Long Island Jewish Health System in New Hyde Park, New York said, “The issue of whether food intake can modulate sleep and modulate circadian patterns is one that has only recently started to become investigated in a careful, scientific way,… but the idea that there is another setting or resetting mechanism for circadian rhythms [related to] the availability or absence of food is an extremely important issue, and it expands greatly our understanding about the regulation of circadian patterns.”

    Yea, what he said.

    And skip that late night snack too.

    6/17/08 19:36 JR

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