The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    Nutrition and preventing prostate cancer has reviewed the topic and has recommendations.

    Here are the highlights.

    Research does not support definite nutritional guidelines for preventing prostate cancer. But based on what we know now, here are some things to do.

    • Don’t overeat
    • Avoid high-fat foods
    • Choose whole-grain foods, such as brown rice and whole-wheat bread.
    • Limit sweets and salt.
    • Drink alcohol in moderation
    • Eat a variety of fruits and vegetables.
    • Eat foods rich in omega-3 fatty acids

    The bottom line?
    Wow, these are recommendations that could be applied to everyone trying to cut their risk of any disease.

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