Polarity is one of many new age holistic health practices. It attempts to cure disorders in mind, body and spirit, and promote “wholeness.”
A nice idea. But there is little except faith supporting the premise. One study in a very small population of cancer patients was reviewed here.
What can you expect during a session of polarity therapy? Touching, stretching, eating, and counseling of course.
If you’re ready, let’s look closer at what goes on during a typical session.
Manipulation and touch
- To release and then block polarized blocked energy currents that cause illness
- Includes deep pressure, manipulation, and light touch
Stretching and postures
- Similar to yoga
- Shout and groan to help release tension
Diet
- One for “cleansing”
- Then, one for “health-building”
- Followed by a maintenance diet
- You might want to consult a doctor before starting this
Mental attitude
- Counseling
- To balance and stabilize the mind
Thanks to a website out of South Africa called Mind and Body ? The Complete Natural Health Directory.
Illustration: Mind and Body
8/27/06 14:01 JR