The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    March is National Nutrition Month

    The American Dietetic Association (ADA) would like all Americans to take time during National Nutrition Month to look at their eating patterns and begin to make the small improvements that, over time, add up to significant health benefits.

    “Splash some color on your plate!”

    The theme for the month is “Eat Right with Color.” According to the ADA, β€œit’s an easy way to focus on improving eating habits β€” simply include plenty of color on your plate!”

    The bottom line?

    If everything on your plate is brown, your diet needs a correction.

    Brown fired meat (chicken, fish, etc), brown fries, and brown gravy is a dead givaway that your doing something wrong. Start with green for salad.

    3/8/11 21:22 JR

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