The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    10 healthy foods for eating well

    So many studies of the health benefits of this diet or that. But what should you eat? lists 10 health foods.

    Each recommendation meets at least 3 of the following criteria:

    • Good or excellent source of fiber, vitamins, minerals, and other nutrients
    • High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta-carotene
    • May help reduce risk of heart disease and other health conditions
    • Low in calorie density, meaning you get a larger portion size with a fewer number of calories
    • Readily available

    The bottom line?

    • Almonds
    • Apples
    • Blueberries
    • Broccoli
    • Red beans
    • Salmon
    • Spinach
    • Sweet potatoes
    • Vegetable juice
    • Wheat germ

    1/4/11 21:46 JR

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