The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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  • Recent Comments

    Melatonin for insomnia

    Dr. Desiree Lie from the University of California in Orange has reviewed the evidence for a range of conditions that are treated with melatonin.

    Here are her thoughts on its use to treat insomnia.

    Support for melatonin to improve sleep in healthy people

    • The results are based on the results from small studies at doses of 5 to 10 mg at night.
    • These studies tend to be poorly designed.
    • Results are based on short-term response.
    • Sometimes just a single-dose is given.
    • Often there is no effort to conceal what was given to study participants — not blinded.
    • There are few head-to-head comparisons with other sleep aids, so we don’t know how melatonin compares.

    The bottom line?
    She concludes, “Better research on the effect of melatonin on sleep latency (time to get to sleep), duration, and sleepiness is needed.”

    As an update, I was unable to find a study of melatonin in patients with insomnia in the past 2 years.

    9/29/08 22:15 JR updated 1/13/20 22:09 JR

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