Educating families to keep their kids fit
Researchers at the University of Florida in Gainesville report that obese children lose weight when their parents receive training on nutrition, exercise, and behavior management.
It also helps when the kids participate.
First, the details.
- 93 overweight or obese children and their parent(s) participated.
- Families were randomly assigned to treatments.
- Family-based education: Instruction on healthy diet choices, and pedometers provided to children with instructions to use them.
- Parent-only education: Training on nutrition, exercise, and behavior management.
- A wait-list control group.
- Changes in body mass index (BMI) were measured over then next 10 months.
And, the results.
Month 4 assessment
- Children in the parent-only education group had a significantly greater decrease in BMI vs children in the control group.
- There was no difference between family-based education and the control group.
- There was no difference between the parent-only and family-based group.
At month 10
- Children in the parent-only and family-based groups had significantly greater decreases in BMI compared to before education vs the control group.
- There was no difference between the parent-only and family-based group.
The bottom line?
The authors concluded, “A parent-only intervention may be a viable and effective alternative to family-based treatment of childhood overweight.”
The program was cost-effective, and lead researcher, Dr. David Janicke said, “When working with children it’s important to introduce lifestyle changes slowly and make it fun, otherwise they may become resistant. Making big changes in their diets could lead to unhealthy habits like skipping meals, eating disorders or weight gain.”
My bias is for family-based education. Why should the training and education fall to the parents only? I also like that the kids were given pedometers as a quantitative tool to gauge their activity.
More reports on the value of a pedometer in weight reduction programs are summarized here.
12/21/08 11:15 JR