How to encourage people to walk more

Although walking has health benefits, 80% of American adults report walking only 10 minutes at a time at least 1 day per week.

From Medscape, here’s what works to get them moving.

First, the details.

• 14 randomized controlled studies that assessed walking behavior were reviewed.

And, the results.

• Brief telephone prompts are as effective as more substantial telephone counseling.
• More research is needed to determine the usefulness of pedometers as a motivational tool.
• Prescribing moderate-intensity walking 5 to 7 days per week may be the most effective method to increase minutes of walking.
• Walking several times per day doesn’t lead to more walking than once per day.
• Mass media campaigns increase knowledge and awareness about physical activity but don’t change individual behavior.

The bottom line?
It’s possible to develop programs that will increase walking behavior.

7/1/08 22:02 JR