How to encourage people to walk more
Although walking has health benefits, 80% of American adults report walking only 10 minutes at a time at least 1 day per week.
From Medscape, here’s what works to get them moving.
First, the details.
- 14 randomized controlled studies that assessed walking behavior were reviewed.
And, the results.
- Brief telephone prompts are as effective as more substantial telephone counseling.
- More research is needed to determine the usefulness of pedometers as a motivational tool.
- Prescribing moderate-intensity walking 5 to 7 days per week may be the most effective method to increase minutes of walking.
- Walking several times per day doesn’t lead to more walking than once per day.
- Mass media campaigns increase knowledge and awareness about physical activity but don’t change individual behavior.
The bottom line?
It’s possible to develop programs that will increase walking behavior.
7/1/08 22:02 JR