Sound advice for achieving weight loss

So many options, so little success.

You can follow any program you want. But here are some common sense recommendations from

The 2 most important facts

  • Weight loss depends on energy balance.
  • Permanent weight loss require permanent change.

The site also lists

  • 6 principles for enabling weight loss
  • How to satisfy your hunger without over eating
  • Best nutritional supplements for weight loss
  • Best exercises
  • How to get started
  • Best way to monitor your weight loss program
  • What to do if ? gasp ?your diet fails
  • When to get additional help

Who knew it was this easy?

6/18/07 10:37 JR

Hi, I’m JR

John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.