The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    Sound advice for achieving weight loss

    So many options, so little success.

    You can follow any program you want. But here are some common sense recommendations from

    The 2 most important facts

    • Weight loss depends on energy balance.
    • Permanent weight loss require permanent change.

    The site also lists

    • 6 principles for enabling weight loss
    • How to satisfy your hunger without over eating
    • Best nutritional supplements for weight loss
    • Best exercises
    • How to get started
    • Best way to monitor your weight loss program
    • What to do if ? gasp ?your diet fails
    • When to get additional help

    Who knew it was this easy?

    6/18/07 10:37 JR

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