Sound advice for achieving weight loss
So many options, so little success.
You can follow any program you want. But here are some common sense recommendations from NutritionData.com.
The 2 most important facts
- Weight loss depends on energy balance.
- Permanent weight loss require permanent change.
The site also lists
- 6 principles for enabling weight loss
- How to satisfy your hunger without over eating
- Best nutritional supplements for weight loss
- Best exercises
- How to get started
- Best way to monitor your weight loss program
- What to do if ? gasp ?your diet fails
- When to get additional help
Who knew it was this easy?
6/18/07 10:37 JR