The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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  • Recent Comments

    Using caffeine to ease the pain after exercise

    The February issue of The Journal of Pain will publish an article about the response to caffeine in 9 women following exercise.

    It’s being picked up by lots of news websites, but until the article appears, Medical News Today has the best review.

    Briefly, researchers report that moderate doses of caffeine — roughly equivalent to two cups of coffee — cut post-workout muscle pain by up to 48%.

    “One and two days after an exercise session that caused moderate muscle soreness, the volunteers took either caffeine or a placebo and performed two different quadriceps (thigh) exercises…Those that consumed caffeine one-hour before the maximum force test had a 48% reduction in pain compared to the placebo group, while those that took caffeine before the sub-maximal test reported a 26″ reduction in pain.”

    The bottom line?

    • Using caffeine in this way might help you ease into an exercise program.

    All the usual caveats apply.

    • No proof that these results apply to regular caffeine users
    • Very small number of people studied
    • Studied only in women, not men (What’s that about?!)

    All together now?

    • More studies in larger populations are needed before recommendations can be made for the general public.

    1/12/07 21:25 JR

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