The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

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  • Recent Comments

    Vitamin K and prevention of fractures

    A review of 13 randomized controlled studies reported, “supplementation with phytonadione and menaquinone-4 reduces bone loss. In the case of the latter, there’s a strong effect on incident fractures among Japanese patients.”

    Here’s some background and then the facts.

    A review published on Medscape explains that vitamin K refers to a group of related compounds. Two natural forms include phylloquinone (vitamin K1) and menaquinone (vitamin K2). Phylloquinone is the most common. It’s found in leafy green vegetables (eg, lettuce, broccoli, spinach, cabbage) and vegetable oils (eg, soybean and canola oils). Commercially prepared vitamin K1 (phytonadione) is chemically identical to naturally occurring vitamin K1 (phylloquinone).

    Vitamin K is well tolerated. In the treatment of osteoporosis the suggested phytonadione dosage is 1000 mcg daily. Note that 1000 mcg equals 1 mg.

    The recommended dietary allowances for Vitamin K for adult males is 80 mcg and for adult females 65 mcg per day. The vitamin K content of selected foods is listed here.

    7/6/06 16:00 JR

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