Changes in memory afer drinking blueberry juice
Blueberries contain anthocyanins, which have antioxidant and anti-inflammatory effects.
Researchers at Tufts University, in Boston studied the effects of drinking wild blueberry juice in older adults with early memory changes.
First, the details.
- 9 older adults with early memory changes drank blueberry juice daily for 12 weeks.
- The was no placebo group and no attempt to conceal the treatment given.
And, the results.
- At 12 weeks, there was significantly improved paired associate learning and word list recall.
- Paired associate learning involves the pairing of 2 items (usually words) — a stimulus and a response. For example, “calendar†(stimulus) and “shoe†(response) may be paired. The learner is prompted with the stimulus and responds with the appropriate response.
- Word list recall involves repeating a list of 10 high-frequency, high-imagery words at 1 word every 2 seconds. After the list is presented 3 times, the patient is asked to recall the list of words.
- There was no significant change in depressive symptoms and blood sugar levels.
The bottom line?
This is a preliminary study. So, the results are interesting but there’s a lot more research to be done before blueberry juice can be recommended for routine use.
According to the authors, the results establish a basis for more comprehensive human studies of the effect of blueberry juice on memory in older people.
1/26/10 21:36 JR