Effects of qigong on stress among computer operators
This study suggests, “Qigong [chee-kung] exercise may reduce stress [associated with] computerized work.”
First, the details.
- 20 women were assigned to the qigong group or a control group.
And, the results.
- There was evidence of reduced sympathetic nervous system activity as measured by significant reductions in noradrenaline excretion in urine, and heart rate and temperature.
- The qigong group also reported reduced low-back symptoms.
The bottom line?
Details (when, what, where, how) of the qigong practiced by these volunteers are not disclosed in the abstract. Presumably they participated in low-impact exercise program combined with breathing techniques.
It’s not qigong, but here are some recommendations, to avoid computer stress. Thanks to Fran Hedges from Roehamptom University in London.
6/15/07 00:52 JR