The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog ran from 2006 to 2016 and was intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Recent Posts

  • Recent Comments

    New activity guidelines for seniors

    HealthNotes Newswire reports on the new physical activity guidelines for adults 65 years and older, and adults 50 to 64 with chronic medical conditions.

    Here are highlights from The American College of Sports Medicine and the American Heart Association recommendations.

    Healthy activity for all adults

    • Moderate intensity aerobic activity (eg, brisk walking) 30 minutes 5 days per week.
    • Or vigorous intensity aerobic physical activity (eg, jogging) 20 minutes 3 days per week.
    • Muscle strengthening activity (eg, weight training).

    Seniors with medical conditions and those over 65

    • Activities that maintain or increase flexibility at least 10 minutes at least 2 days each week.
    • Perform exercises that maintain or improve balance.

    For more information on improving balance, the results from the Central Sydney Tai Chi Trial is summarized here.

    The bottom line?
    The authors advise that regularity is the key. And before starting, discuss your plan with your healthcare provider.

    10/4/07 19:38 JR

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