The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

Pilates, and preventing neck and shoulder disorders

pilatesShoulder biomechanics and spine alignment are related to neck-shoulder pain.

Researchers from McGill University, in Montreal, Quebec studied the effects of Pilates.

First, the details.

  • 19 adults were assigned to a treatment group twice, 12 weeks apart.
    • A Pilates training program (2, 1-hour sessions per week)
    • A control group
  • Seated posture; abdominal strength; shoulder range of motion; and maximal shoulder flexion, during which neck, shoulder and trunk kinematics, and the activity of 16 muscles were recorded.

And, the results.

  • The Pilates training program improved abdominal strength and upper spine posture.
  • There was also stabilization in core posture during shoulder movements.

The bottom line?
The authors tell us, “Deficits in these functional aspects have been associated with symptoms in the neck-shoulder region.” They conclude that the “results support the use of Pilates in the prevention of neck-shoulder disorders.”

11/8/09 21:45 JR

Leave a Comment

XHTML: Line-breaks are automatic. Available tags are <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>