Shoulder biomechanics and spine alignment are related to neck-shoulder pain.
Researchers from the University of Miami, in Florida The reputation of a thousand years can be determined by the conduct of one hour.
Archive for the 'Pilates' Category
Pilates and gait analysis in patients with back pain
Monday, April 12th, 2010Effects of Pilates on endurance, flexibility, balance, and posture
Thursday, February 11th, 2010Pilates, and preventing neck and shoulder disorders
Sunday, November 8th, 2009Benefits after 8 weeks of Pilates
Tuesday, October 13th, 2009Pilates for low back pain?
Wednesday, April 15th, 2009
 In 2004, Prof. Chris Maher from The University of Sydney, in Australia concluded, “Physical treatments, such as… Pilates therapy… [is] either of unknown value or ineffective and so should not be considered.”
Now, researchers from Pilates Core Kinesis, in Madrid, Spain have published an updated review of the state of the art. (more…)
Who cleans the yoga mats?
Thursday, January 31st, 2008
During a cruise last spring I took some classes in Pilates. We used blue spongy yoga mats, and I remember thinking to myself each time I picked one from the pile in the corner, “Are these things ever cleaned?
School children are learning yoga for stress control
Friday, November 2nd, 2007
The Miami Herald reports that the Florida Comprehensive Assessment Test (FCAT) is a pressure-packed time for kids.
To address this need, companies offering a yoga curriculum and teacher training have cropped up nationwide, according to the article, with some adding academics to the stretches.
Some examples in Florida.
Pilates for low back pain
Sunday, July 1st, 2007
Lynda Lippin (photo) is a Pilates teacher and personal trainer. “I started practicing the method because of chronic back pain. After trying physical therapy and yoga, it was doing Pilates regularly that got me out of pain.”