Category Archives: Tea

How to brew green tea for the best antioxidant effect

The difference between green, black, and oolong tea is in the processing. Green tea is made from unfermented leaves and contains the highest concentration of polyphenols, such as cathecin. Polyphenols are powerful antioxidants. They neutralize free radicals in the body that contribute to the aging process, as well as the development of cancer and heart disease.

Now, a study has looked at the process of brewing green tea to get the best antioxidant effect.

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CAM and diabetes: An update of recent studies

The World Health Organization has predicted a 39% rise in the worldwide prevalence of diabetes by 2030. And an article in The Lancet indicates this might be an underestimation.

Since November is Diabetes Month, here’s a round-up of CAM options for people with diabetes from 2006 through March 2007.
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