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	<title>The C.A.M. Report &#187; Calcium</title>
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	<link>http://www.thecamreport.com</link>
	<description>Complementary and Alternative Medicine: Fair, Balanced, and to the Point</description>
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		<title>Maximize your calcium absorption</title>
		<link>http://www.thecamreport.com/2010/03/maximize-calcium-absorption/</link>
		<comments>http://www.thecamreport.com/2010/03/maximize-calcium-absorption/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:42:10 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Bone Fracture]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Infants]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/2008/09/24/maximize-calcium-absorption/</guid>
		<description><![CDATA[Dr. W. Steven Pray from Southwestern Oklahoma State University in Weatherford has published a good review of calcium supplements for osteoporosis.
From that article, here are recommendations to ensure you&#8217;ll get all the calcium you bargained for.
How much calcium is in that tablet?

Calcium carbonate is the most common form of the element in commercially available supplements.

Examples [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2010/03/maximize-calcium-absorption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calculate your intake of calcium</title>
		<link>http://www.thecamreport.com/2010/02/calculate-your-intake-of-calcium/</link>
		<comments>http://www.thecamreport.com/2010/02/calculate-your-intake-of-calcium/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:20:40 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/2008/09/15/calculate-your-intake-of-calcium/</guid>
		<description><![CDATA[ As reported here earlier, 4 decades of research support recommending that older people take â€œminimum doses of 1200 mg of calcium, and 800 IU of vitamin D (for combined calcium plus vitamin D supplementation).â€
InformedHealthOnline lets you can calculate your intake of calcium, and make adjustments if needed.
It included recommendations for&#8230;

Adult women/men
Menopausal women
Men above 65 [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2010/02/calculate-your-intake-of-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effects of calcium in healthy older men</title>
		<link>http://www.thecamreport.com/2009/12/effects-of-calcium-in-healthy-older-men/</link>
		<comments>http://www.thecamreport.com/2009/12/effects-of-calcium-in-healthy-older-men/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:12:22 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cholesterol/Lipids]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/?p=3408</guid>
		<description><![CDATA[Researchers from the University of Auckland, in New Zealand searched for the effects of exercise on cholesterol, blood pressure, and body weight.
First, the details.

323 healthy men were randomly assigned to take placebo, 600 mg calcium per day, or 1200 mg calcium per day for 2 years.

And, the results.

There was no significant effect of calcium treatment [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/12/effects-of-calcium-in-healthy-older-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soladek toxicity in a 60-year-old woman</title>
		<link>http://www.thecamreport.com/2009/11/soladek-toxicity-in-a-60-year-old-woman/</link>
		<comments>http://www.thecamreport.com/2009/11/soladek-toxicity-in-a-60-year-old-woman/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:36:31 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[FDA/FTC]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/index.php/2009/02/17/soladek-toxicity-in-a-60-year-old-woman/</guid>
		<description><![CDATA[ Medscape has published a case report of a woman from the Dominican Republic who was hospitalized with complaints of weakness, stomach pain, and frequent urination.
Her laboratory evaluation showed a calcium blood level of 15.2 mg/dL (reference range, 8.5 to 10.5). She also had substantially increased blood levels of 25-hydroxyvitamin D.
To make a long story [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/11/soladek-toxicity-in-a-60-year-old-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium, magnesium, and the risk of type 2 diabetes</title>
		<link>http://www.thecamreport.com/2009/11/calcium-magnesium-and-the-risk-of-type-2-diabetes/</link>
		<comments>http://www.thecamreport.com/2009/11/calcium-magnesium-and-the-risk-of-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:39:44 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/index.php/2009/02/23/calcium-magnesium-and-the-risk-of-type-2-diabetes/</guid>
		<description><![CDATA[ Dietary calcium and magnesium may protect Chinese women from developing type 2 diabetes, according to researchers at Shanghai Cancer Institute in China.
First, the details.

64,191 nondiabetic, healthy women living in Shanghai participated.
Dietary intake, physical activity, and anthropometric measurements were assessed.

And, the results.

Higher intakes of calcium and magnesium were significantly associated with a lower risk of [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/11/calcium-magnesium-and-the-risk-of-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium from diet or supplements: Does it matter?</title>
		<link>http://www.thecamreport.com/2009/10/does-it-matter-if-your-calcium-comes-from-diet-or-supplements/</link>
		<comments>http://www.thecamreport.com/2009/10/does-it-matter-if-your-calcium-comes-from-diet-or-supplements/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 06:18:19 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Bone Fracture]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Diet-Nutrition]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/index.php/2007/06/23/does-it-matter-if-your-calcium-comes-from-diet-or-supplements/</guid>
		<description><![CDATA[ In postmenopausal women, calcium from dietary sources is associated with more favorable effects in bone health than calcium from supplements.
First, the details.

The researchers asked 183 women to meticulously detail their diet and calcium supplement intake for a week, assuming it represented each woman&#8217;s typical diet.
The &#8220;diet group,&#8221; got at least 70% of their calcium [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/10/does-it-matter-if-your-calcium-comes-from-diet-or-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise during breastfeeding</title>
		<link>http://www.thecamreport.com/2009/10/exercise-during-breastfeeding/</link>
		<comments>http://www.thecamreport.com/2009/10/exercise-during-breastfeeding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 14:16:52 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/?p=2739</guid>
		<description><![CDATA[Women transfer about 200 mg of calcium per day to breast milk. Over 6 months, that could be up to 9% of bone mineral density.
Researchers from the University of North Carolina at Greensboro studied the potential of exercise to slow this bone loss.
First, the details.

4 weeks after delivery, 20 women were randomly assigned to a [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/10/exercise-during-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No human evidence that aequorin prevents dementia</title>
		<link>http://www.thecamreport.com/2009/08/no-human-evidence-that-aequorin-prevents-dementia/</link>
		<comments>http://www.thecamreport.com/2009/08/no-human-evidence-that-aequorin-prevents-dementia/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:14:18 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Alzheimer's Dementia]]></category>
		<category><![CDATA[Calcium]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/2008/11/24/no-human-evidence-that-aequorin-prevents-dementia/</guid>
		<description><![CDATA[ A company called Quincy Bioscience sells a product containing aequorin (Prevagen) that it promotes as &#8220;the first supplement to address aging through the restoration of calcium-binding proteins.&#8221;
A reader asked what I&#8217;ve heard about this product, which contains aequorin (Aequorea victoria), a calcium-binding protein found in the jellyfish.
I know that it costs $99.95 for a [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/08/no-human-evidence-that-aequorin-prevents-dementia/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Calcium + vitamin D don&#8217;t lower breast cancer risk</title>
		<link>http://www.thecamreport.com/2009/08/calcium-vitamin-d-dont-lower-breast-cancer-risk/</link>
		<comments>http://www.thecamreport.com/2009/08/calcium-vitamin-d-dont-lower-breast-cancer-risk/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 03:59:53 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/2008/11/18/calcium-vitamin-d-dont-lower-breast-cancer-risk/</guid>
		<description><![CDATA[ Some researchers have observed an association between higher calcium and vitamin D intake and a lower breast cancer risk.
Here are the results of the first randomized study to evaluate this apparent association.
First, the details.

36,282 postmenopausal women enrolled in a Women&#8217;s Health Initiative study were randomly assigned to take 1000 mg of elemental calcium with [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/08/calcium-vitamin-d-dont-lower-breast-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aquamin F and knee osteoarthritis</title>
		<link>http://www.thecamreport.com/2009/04/aquamin-f-and-knee-osteoarthritis/</link>
		<comments>http://www.thecamreport.com/2009/04/aquamin-f-and-knee-osteoarthritis/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 04:31:05 +0000</pubDate>
		<dc:creator>JR</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Osteoarthritis]]></category>

		<guid isPermaLink="false">http://www.thecamreport.com/index.php/2009/04/13/aquamin-f-and-knee-osteoarthritis/</guid>
		<description><![CDATA[Â Aquamin F is a plant-based source of calcium that also contains magnesium, boron, copper, and zinc.
In this study, it was added to ongoing osteoarthritis treatment.
First, the details.

22 volunteers with moderate-to-severe osteoarthritis of the knee were randomly assigned to a treatment for up to 12 weeks.

Aquamin 2400 mg/day
Placebo

During the study, the use of non-steroidal anti-inflammatory drugs [...]]]></description>
		<wfw:commentRss>http://www.thecamreport.com/2009/04/aquamin-f-and-knee-osteoarthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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