Archive for January, 2013
US News has an article on the DASH (Dietary Approaches to Stop Hypertension) diet, which is aimed at providing nutrients to help reduce blood pressure as well as other benefits. With DASH, the focus is on dietary patterns rather than single nutrients.
For those who think it might be worth the effort, Dr. Barry Materson from the University of Miami says what you can expect in lowered blood pressure. Several years ago another article reported how DASH compares to other treatment options for lowering blood pressure.